心好痛，真的好痛，为什么我处处为你着想你却一点都没顾虑到我的感受。
你没想到有时你的一些话，一些言行举止，真的让我痛在心里。
你说什么，我从来都没第二句。
你做什么，我从来没说那是错的。
想告诉你的是，我不是超人，我只是个普通人，我也是有感情的，请你有时站在我立场为我着想下好吗？
我真的好累，好累，快要垮了，为了你我牺牲了那么多，你却一点都不知道。
我不时的疑问自己，是不是我错了？
Thursday, August 2, 2012
Wednesday, July 25, 2012
What's wrong with eating too full? and why monks live longer .....!!!
What's wrong with eating too full?
and why monks live longer .....!!!
Don't overeat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.
The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
Don't overeat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue:
"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."
Why eating too full is so harmful to your health? What can you do about it?
=================================
Mice experiment
=================================
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.
For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.
The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.
=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.
Can you estimate your car life span? Do you expect having various problems with your car after a short time?Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.
Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from yourmouth to intestine.
By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
============================== ===
Side effect of eating
============================== ===
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.
Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled.
"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
============================== ===
Good eating habit
============================== ===
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:
1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.
If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.
Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!
If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.
============================== ===
Side effect of eating
============================== ===
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.
Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled.
"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.
Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
============================== ===
Good eating habit
============================== ===
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:
1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.
4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..
In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.
Remember this: You have higher chance of overeating if you serve more food on the table.
You have better chance of not overeating if you serve less food.
5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.
6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"
If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.
The tendency to overeat is very high for modern people. Do you know most monks only eat twice a day ?
They wake up at 4am, meditate and say their prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look strong and energetic.
Of course, we don't have to eat like them. But it reminds us we can eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.
Lead a Healthy life... its your first asset to enjoy all other asset.
Friday, June 15, 2012
I Love Swimming
记得在三年级时我就开始游泳了，但那时游泳对我来说是场好恐怖的’恶‘梦啊！因为爸爸，总是喜欢把我丢到泳池中间，让我靠自己的能力游回泳池边...
不管我怎么哭，怎么喊，我爸都只是在旁‘观看’...
如果不想溺毙，就得靠自己的双手来划,就这样慢慢的学会了...
现在想起来，还真有点恐怖嘞！
游泳，让我喝了超多的Chorine。。。
游泳，让我的脸缝了四针。。。
游泳，让我跟父母吵了几次架。。。
这些‘痛’确实让我成长好多，若不是这些痛，恐怕到今天我还是一个靠在池边的小子。。。
生活中没有可能一帆风顺，多多少少也要经历机场暴风雨啊！这样才能让我们在伤痛中不断学会长大,学会接受,学会忍耐和学会理解...只有经历的人才会明白理解感受得到这份伤痛的！！只有付出深情的人才会明白其中的伤痛，是多么的刻骨铭心，
Thursday, June 14, 2012
I Hate Drawing!
以为第二个学期生物报告不用写Discussion可以比较轻松，但我错了！
我宁愿花长一点的时间去写Discussion 也不愿画画啊！我对我的“画”一点都没信心...唉， 用了两个小时多来画Nerve Cell ,看下去超不像的嘞！惨了啦！不知道讲师会给几分><
最近觉得自己变了，变得整个人好幽默，好开朗，不像以前酱每天都闷闷不乐...
我能变到将也多亏这群朋友啦，谢谢他们！
他们不会计较太多，有困难时他们也会无条件帮助你；唯一的缺点就是他们有时太情绪化了！哈哈，他们EMO我真的好怕！
其实他们心情不好时，我知道，但没多问，只能默默的祝福他们能自己克服心里的不愉快！加油...
Saturday, May 26, 2012
又要开课了！
一个月的假期就这样说再见了，说真的超舍不得的！
又要面对那些Report,assignment,presentation...想到都怕咯。
我多希望能每天吃我妈煮的饭，听爸的罗嗦，作弄妹妹，陪哥去看电影。
唉，为了读书，又是告别的时候了...
第二个学期真的要打拼了，不能再玩玩了，希望记得自己说过的话。
加油！
又要面对那些Report,assignment,presentation...想到都怕咯。
我多希望能每天吃我妈煮的饭，听爸的罗嗦，作弄妹妹，陪哥去看电影。
唉，为了读书，又是告别的时候了...
第二个学期真的要打拼了，不能再玩玩了，希望记得自己说过的话。
加油！
Sunday, April 15, 2012
A-Z[Success key]
A - Achieve your dreams.
Avoid negative people, things and places.
Eleanor Roosevelt once said, "the future belongs to those who
believe in the beauty of their dreams."
B - Believe in your self, and in what you can do.
C - Consider things on every angle and aspect. Motivation comes from
determination. To be able to understand life, you should feel the
sun from both sides.
D - Don't give up and don't give in. Thomas Edison failed once,
twice, more than thrice before he came up with his invention and
perfected the incandescent light bulb. Make motivation as your
steering wheel.
E - Enjoy. Work as if you don't need money. Dance as if nobody's
watching. Love as if you never cried. Learn as if you'll live
forever. Motivation takes place when people are happy.
F - Family and Friends - are life's greatest 'F' treasures. Don't
loose sight of them.
G - Give more than what is enough. Where does motivation and self
improvement take place at work? At home? At school? When you exert
extra effort in doing things.
H - Hang on to your dreams. They may dangle in there for a moment,
but these little stars will be your driving force.
I - Ignore those who try to destroy you. Don't let other people to
get the best of you. Stay out of toxic people - the kind of friends
who hates to hear about your success.
J - Just be yourself. The key to success is to be yourself. And the
key to failure is to try to please everyone.
K - keep trying no matter how hard life may seem. When a person is
motivated, eventually he sees a harsh life finally clearing out,
paving the way to self improvement. L - Learn to love your self. Now
isn't that easy?
M - Make things happen. Motivation is when your dreams are put into
work clothes.
N - Never lie, cheat or steal. Always play a fair game.
O - Open your eyes. People should learn the horse attitude and horse
sense. They see things in 2 ways - how they want things to be, and
how they should be.
P - Practice makes perfect. Practice is about motivation. It lets us
learn repertoire and ways on how can we recover from our mistakes.
Q - Quitters never win. And winners never quit. So, choose your fate
- are you going to be a quitter? Or a winner?
R - Ready yourself. Motivation is also about preparation. We must
hear the little voice within us telling us to get started before
others will get on their feet and try to push us around. Remember,
it wasn't raining when Noah build the ark.
S - Stop procrastinating.
T - Take control of your life. Discipline or self control jives
synonymously with motivation. Both are key factors in self
improvement.
U - Understand others. If you know very well how to talk, you should
also learn how to listen. Yearn to understand first, and to be
understood the second.
V - Visualize it. Motivation without vision is like a boat on a dry
land.
W - Want it more than anything. Dreaming means believing. And to
believe is something that is rooted out from the roots of motivation
and self improvement.
X - X Factor is what will make you different from the others. When
you are motivated, you tend to put on "extras" on your life like
extra time for family, extra help at work, extra care for friends,
and so on.
Y - You are unique. No one in this world looks, acts, or talks like
you. Value your life and existence, because you're just going to
spend it once.
Z - Zero in on your dreams and go for it!!!
Eleanor Roosevelt once said, "the future belongs to those who
believe in the beauty of their dreams."
B - Believe in your self, and in what you can do.
C - Consider things on every angle and aspect. Motivation comes from
determination. To be able to understand life, you should feel the
sun from both sides.
D - Don't give up and don't give in. Thomas Edison failed once,
twice, more than thrice before he came up with his invention and
perfected the incandescent light bulb. Make motivation as your
steering wheel.
E - Enjoy. Work as if you don't need money. Dance as if nobody's
watching. Love as if you never cried. Learn as if you'll live
forever. Motivation takes place when people are happy.
F - Family and Friends - are life's greatest 'F' treasures. Don't
loose sight of them.
G - Give more than what is enough. Where does motivation and self
improvement take place at work? At home? At school? When you exert
extra effort in doing things.
H - Hang on to your dreams. They may dangle in there for a moment,
but these little stars will be your driving force.
I - Ignore those who try to destroy you. Don't let other people to
get the best of you. Stay out of toxic people - the kind of friends
who hates to hear about your success.
J - Just be yourself. The key to success is to be yourself. And the
key to failure is to try to please everyone.
K - keep trying no matter how hard life may seem. When a person is
motivated, eventually he sees a harsh life finally clearing out,
paving the way to self improvement. L - Learn to love your self. Now
isn't that easy?
M - Make things happen. Motivation is when your dreams are put into
work clothes.
N - Never lie, cheat or steal. Always play a fair game.
O - Open your eyes. People should learn the horse attitude and horse
sense. They see things in 2 ways - how they want things to be, and
how they should be.
P - Practice makes perfect. Practice is about motivation. It lets us
learn repertoire and ways on how can we recover from our mistakes.
Q - Quitters never win. And winners never quit. So, choose your fate
- are you going to be a quitter? Or a winner?
R - Ready yourself. Motivation is also about preparation. We must
hear the little voice within us telling us to get started before
others will get on their feet and try to push us around. Remember,
it wasn't raining when Noah build the ark.
S - Stop procrastinating.
T - Take control of your life. Discipline or self control jives
synonymously with motivation. Both are key factors in self
improvement.
U - Understand others. If you know very well how to talk, you should
also learn how to listen. Yearn to understand first, and to be
understood the second.
V - Visualize it. Motivation without vision is like a boat on a dry
land.
W - Want it more than anything. Dreaming means believing. And to
believe is something that is rooted out from the roots of motivation
and self improvement.
X - X Factor is what will make you different from the others. When
you are motivated, you tend to put on "extras" on your life like
extra time for family, extra help at work, extra care for friends,
and so on.
Y - You are unique. No one in this world looks, acts, or talks like
you. Value your life and existence, because you're just going to
spend it once.
Z - Zero in on your dreams and go for it!!!
Wednesday, April 11, 2012
Final exam
Final exam!lol 7 more days from now,but I really don't have the mood to study .
Haiz,just force myself to read !Read !READ!
Don't waste anymore times!
1 month semester break waiting for you!!!!
Haiz,just force myself to read !Read !READ!
Don't waste anymore times!
1 month semester break waiting for you!!!!
Wednesday, March 28, 2012
Target
Ya ,target!A word which is so familiar to all of us.
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"10As"This was the target set by me last year .
Do I achieve it?Nope ,I didn't achieve it and the result was much more difference than the target set by me.
Many people do have their own target,but the things I want to say is "It wont necessary work although you have a BIG Target"
Recently,quite a number of friends asked me " What‘s your target"???
"I don't know my friend ."Honestly ,I didn't set any target.只能说“我只想脚踏实地的过每一天”。
我不会再给自己自造不必要的烦恼;压力.
开心学习VS压力学习，你选哪个？
Monday, March 26, 2012
It's really hard!
Physic,what I can say so far is only 1 word HARD!!!!
It is totally difference with form5.
Although I try very hard to understand it but I cant !
Fortunately,i only need to take for physic 1 more semester or else really will faint ><
It is totally difference with form5.
Although I try very hard to understand it but I cant !
Fortunately,i only need to take for physic 1 more semester or else really will faint ><
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